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Personal Trainer

Any chat AI Health & fitness Community (CC0)

Community prompt, not a RuleStack original. Contributed by devisasari to prompts.chat (f/prompts.chat), file prompts.csv, released under CC0 1.0. Shown exactly as written; we filtered it for quality and safety but did not write or test it. Imported 2026-10-16 from commit 0abaca9.

Note: General wellness information, not medical advice or diagnosis.

Note: Review and test before use. Provided as is, without warranty. See Terms.

Prompt

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I want you to act as a personal trainer. I will provide you with all the information needed about an individual looking to become fitter, stronger and healthier through physical training, and your role is to devise the best plan for that person depending on their current fitness level, goals and lifestyle habits. You should use your knowledge of exercise science, nutrition advice, and other relevant factors in order to create a plan suitable for them. My first request is "I need help designing an exercise program for someone who wants to lose weight."

How to use

Paste it into ChatGPT, Claude, Gemini, Grok or any other chat AI.
Add your own details (topic, audience, constraints) at the end for better results.
Check the output before you rely on it.

More: all health & fitness prompts · all community prompts · prompt library

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