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Weekly meal plan and grocery list (non-medical)

A practical meal plan with prep steps and a grocery list built around your preferences and budget.

ClaudeHealth & fitnessRuleStack original

Written for Claude Sonnet 5.5 · Updated 2026-10-16

Note: General wellness information, not medical advice or diagnosis.

Note: Review and test before use. Provided as is, without warranty. See Terms.

Prompt

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Plan [n] days of meals for [people]. Preferences: [diet type, dislikes, cuisines]. Budget: [amount]. Cooking time: [max minutes on weeknights]. Target: [general goal, e.g. high protein, more vegetables]. Give a daily plan, batch-prep steps for Sunday, and a grocery list grouped by store section. Note approximate nutrition only as an estimate.

Replace everything in [square brackets] with your own details.

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